deep tissue massage

Deep tissue massage is a method of using slow strokes with firm pressure to reach deeper muscle and fascia layers. Deep tissue massage can be beneficial for chronic pain, and areas of tension. A stiff next, upper back and shoulder pain, low back pain, and tightness in the leg muscles can benefit from deep tissue massage.

Deep tissue massage can be used to break down knots and adhesions in the muscle. This can improve circulation an range of motion.

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